This is an invitation to a Women’s Medicine Retreat.

We welcome you to join us for this deeply nourishing seven-day journey into the wild, living landscapes within our bodies and sacred lands of India. Held by the wild, luminous energy of these lands, you are invited to return to the quiet stirrings of your creative spirit where we together will be creating a sacred sanctuary to deepen your connection to wisdom and medicine of the heart and womb.

Together, we will tend to the womb as a creative portal and be supported by mother nature, deep rest, ritual, creativity and heartfelt connection.

Returning us gently to our truest essence.

Each day, is curated to enliven and awaken your wild feminine medicine and remember your deepest vision for life. We will move and breathe with Yoni Shakti Yoga (Womb friendly yoga), express through embodied movement, drift into restorative guided journeys, immerse ourselves in Creative Workshops that connect our hands to the earth and allow the whispers of inspiration to flow through as pathways to reconnect with your inner rhythm.

Surrounded by the jungles of South Goa, India, we will gather in a circle of like-hearted women, sharing laughter, songs, stories and gentle presence. This is a retreat to rest, release and reclaim your sacred life force energy. This is an opportunity to let go of patterns that no longer serve and open yourself to your innate wild creativity. All of you is welcome here.

Client Reviews
We truly love everything Sophia creates each experience has a rare and beautiful way of bringing souls together in genuine connection. The Spirit Medicine Retreat 2024 was deeply transformational, guiding us into profound self-discovery and a more authentic way of being. Every element was thoughtfully though out with intention which created a safe yet expansive space for growth and joy. My partner and I left feeling aligned, inspired and deeply nourished.

…Delicious

Healing food

We will be eating Wholesome, Healing, Authentic Home cooked Goan Dishes and we will eat out at some of my South Goan local favorites.

…We will have

Wild Adventures

Where we can experience the Wilderness, travelling upriver into the jungle to witness all the creatures great and small such as Birds, Monkeys and out to the coast to spot dolphins for a Sunrise Boat Trip Experience.

One of the days we will visit inland to a Spice farm, with a guided trek through the jungle to a waterfall followed by a traditional Goan lunch back at the farm.

You can also enjoy an In-house Spa Treatment during your free time on the trip. There will also be the option to visit some of the Quaint Local Temples that are unique to this Location.

Sunrise Dolphin Watching Boat Trip

We will travel upriver into the jungle to witness all the creatures great and small and out to the coast to spot dolphins.
Spice Farm and Secret Waterfall Trip

A visit inland to the Spice farm, with a guided trek through the jungle to a waterfall followed by a traditional Goan lunch back at the farm.
In-house Spa Treatment

A beautiful 60 minute Massage treatment that you can enjoy during your free time.

Your retreat host

Sophia

Hello, I’m Sophia and I am devoted to creating nurturing spaces for rest, healing and creativity. I have trained in Shamanic Womb Healing with Angie Twydall and Yoni Shakti Yoga Therapy with Uma Dinsmore-Tuli, a therapeutic centered approach to women’s health and healing.

My work weaves together Shamanic Herbalism, Womb Yoga, Ceremony and Creative Expression, offering gentle yet deeply transformative pathways for reconnection and embodied awareness.

I lived in India for eight years, a profoundly initiatory time that taught me so much about the land, its ancient wisdom and its living spiritual traditions. During this time, I co-created and co-hosted women’s circles, ceremonies and retreats where community, celebration and vulnerability could meet.

During my time there, I fell in love with the people, the land and the vibrant culture it holds, the colors, the flavours, the music and the endless inspiration everywhere you look. Let me show you how India captured my heart and guided me into deeper connection and joy with life.

During this retreat, I will guide Feminine centered healing practices, including:

Wisdom of the cycles: Cyclic Embodiment

Yoni Shakti Therapy Teachings: Womb-Friendly Yoga

Guided Creativity Sessions: Including The Art Ceremony (Mindfulness in Drawing) Sessions/ Eco- Printing: Botanical Textile Workshop and Crafting an Altar Totem

Guided journeys with supportive sacred plant allies to tend the heart–womb–spirit connection

Yoga Nidra to cultivate gentle spaces for deep rest and restoration

My intention is to offer a slow, nourishing retreat where rest becomes medicine, creativity becomes ritual and where each of us is guided in remembering their own innate wisdom.

…Schedule

✧ Daily Rhythm ✧

☽ 7:30am – 8:30am
Warm Tea, Smoothie or Light Breakfast

☽ 8:30am – 10:00am
Restful Morning Practice
Womb Yoga, gentle movement, meditation and time for journaling

☽ 10:30am – 12:30pm
Brunch & Gathering
Nourishing meal, connection, and relaxed conversation

☽ 1:00pm – 4:30pm
Rest, Integration & Exploration
Unstructured time for deep rest or optional group activities and cultural excursions
(See details below)

☽ 3:00pm – 3:30pm
Chai Break
Warm drinks and light snacks

☽ 4:00pm – 6:00pm
Afternoon Practice
Space for creativity, reflection, art-making and embodied practices

☽ 7:00pm – 8:30pm
Dinner
Evening meal shared together

☽ After Dinner (select evenings)
Evening Gatherings
Connection, songs /sharing round the fire or relaxed group time
One evening will feature a special live performance/concert

✧ Free Time & Optional Experiences ✧

During the afternoon rest period, participants may choose to fully rest or join optional activities and excursions, including:

Jungle Spice Trail outing
Sunrise boat trip
Beach visits
Cultural and village trips
Temple visits
In-house spa treatments

Planning your Travel

The closest international airport Dabolim Airport (GOA), 1hr 45 minutes away and Mopa (GOA) airport is two hours 45 minutes away.

Most people fly into Dabolim Aiport (GOA) so this is usually the best option for sharing transfers.

We will organise your on arrival airport transfer.

What’s Included in the Ticket

starting from £1490 see accommodation options below

✸ 7 nights, 8 days Luxury accommodation with Laundry Service, AC, Luxury Grounds with Pool (see accommodation below)

✸ Light Bite/or Smoothie before Morning Session, Brunch and Dinner Feasts

✸Opening/Closing Vedic Ceremony

✸ 1 x 60 Minute Massage In-House Spa

✸2 Sessions a day: Womb Friendly Yoga/ Yoga Nidra/ Guided Medicine Journeys

✸Yoga Nidra/ Guided Meditation Journeys

✸ Mindfulness in Drawing Sessions

✸Eco- Printing: Sacred Earth Prints: Botanical Textile Workshop

✸ Soundbath Ceremony (with Guest Practitioner)

✸ Spice FarmTrip, Guided Trek to Secret Waterfall and Traditional Goan Lunch at farm

✸ Sunrise Dolphin Spotting Boat Trip and Wilderness Excursion

✸ Mystical Music Concert

✸Ancient Temple Excursion and Beach Visits at a designated time

✸ Airport Transfer (on arrival)

What’s not included

X Transfers via TukTuk or Taxi outside of designated times to beach, town or personal trips outside of the Villa

X Extra In-house Spa treatments or Extra trips or Activities outside of the Villa

X Food, Beverages and Alcohol outside of the Villa

X International Flights, Visa and Travel Insurance

X Airport Transfer Departure (leaving the villa)

Our Sister Villas…

Situated in the lush, verdant foothills of the Western Ghats and minutes away from Goa's most scenic and pristine beaches - a place where you can escape the stresses of modern life and immerse yourself in sunshine and beauty.

…Our beautiful

VILLAS

Naina Suite

King-size bed (Twin room if sharing) private en-suite bathroom & Patio

Single Person - £1900 /Two Persons Sharing - £1490

Kaylani Suite

King-size bed (Twin room if sharing) private en-suite bathroom & Patio to Pool

Single Person - £1900 /Two Persons Sharing - £1490

Rekha Suite

Double bed (Twin room if sharing) private en-suite bathroom & Private Veranda

Single Person - £1900 /Two Persons Sharing - £1490

Surya Suite

Twin room, spacious shared en-suite bathroom

Single Person - £1900 /Two Persons Sharing - £1490

Palm Leaf Suite

King-size bed or Twin single beds if Sharing, private en-suite bathroom

Single Person - £1990 /Two Persons Sharing - £1590

Ganesha Suite

King-size bed or Twin single beds if Sharing, spacious shared en-suite bathroom

Single Person - £1900 /Two Persons Sharing - £1490

Rani Suite

King-size bed, private en-suite bathroom

Single Person - £1990 /Two Persons Sharing - £1590

Paroqee Suite

Twin room, spacious shared en-suite bathroom, Private Verandah

Single Person - £1900/Two Person Sharing - £1490

Saloni Suite

Twin beds (double bed, if preferred), private bathroom and Private Verandah

Single Person - £1900 /Two Persons Sharing - £1490

🌿 Why Join Us

This retreat is more than a getaway it’s a gentle return home to yourself.
In the stillness of nature and the sacred rhythm of India, you’re invited to pause, breathe and remember who you are beneath the noise of daily life.

Come to rest deeply, nourish your body and open your heart to new ways of being. Together, we’ll explore practices that bring you back into balance through movement, ritual, healing foods and the simple beauty of slowing down.

Here, you’ll find a circle of like-hearted women a space where you can be seen, held and supported exactly as you are.

Leave feeling lighter, clearer and more connected not just to the world around you, but to the truth of your own heart.

This is your invitation.

Client Love

"Thank you dearest Sophia for holding the most beautiful Woman’s Circle of pure enlightenment!"

Testimonial
"I did the closing of the bones ceremony with Sophia and I would like to share how beautifully she held space for me. First thing I want to mention is how much generosity there was in her sharing, from the great knowledge she offers to us through an abundance of beautiful rituals to all the little details and attentions that she has to make you feel held and cared for in such a beautiful way. So much softness. So much tenderness. So much love. I felt completely safe to go in a very deep rest state allowing myself to release a big amount of shame and sorrow, all in a very soft way, very easy, very beautifully. Since we did this ceremony I got exposed 2 times to what used to make me cry so much or feel bad instantly when the abortion topic was appearing and this time I felt in a full acceptance and resilience state! What an amazing surprise! I couldn’t believe that what used to be so, so heavy finally shifted to beauty. It worked! When I got my abortion I felt so much lost not finding any wise support around to start a healing process of that experience. Literally not finding anything neither in all the spiritual people around me or on the internet. Sophia, I’m eternally thankful for your beautiful support in this very difficult journey. For your braveness to deal with this very sacred knowledge. We need more people like you. Sending you a big amount of love with tears of gratitude."

Testimonial
"The Mother Blessing was a beautiful divine rite of passage for me. I felt held in love and supported to begin the journey in life as a new mother."

Testimonial

Secure your deposit

Prices & Payment

To secure your place at the retreat, a non-refundable security deposit of £250 is required at the time of booking.

We offer flexible payment plans for international and local guests. Payments may be made in instalments in the months leading up to the retreat. If you would like to arrange a payment plan, please contact us before booking or shortly after securing your place.

Example Payment Timeline

Deposit: Due at time of booking to reserve your space
Second Payment: Due approximately 6 months prior the retreat
Third payment: Due 8-10 weeks before retreat
Final Balance: Due no later than 4 weeks prior to arrival

(Exact dates will be confirmed upon booking.)

Cancellation Policy

All deposits and payments are non-refundable.

We strongly recommend purchasing travel insurance that covers trip cancellation, delays and unforeseen circumstances, especially for international travel.

If you have questions or require further clarification, please contact us directly. Full details are available in our Terms of Service, which outline our cancellation policies in full.

Travel Information for International Guests

Nearest Airport: Dabolim (Goa) International Airport
Visa Requirements: India now offers an online e-Visa, making the application process straightforward for many nationalities. We recommend checking the official Indian government website for eligibility and processing times.
Flights: There are direct flights available from London to Goa, and many international routes connect via major hubs. We recommend comparing airlines and booking early to secure the best rates.

Additional travel guidance, including airport transfers and arrival details, will be shared closer to the retreat start date.

Any Questions?

If you have any questions about booking, payments, travel, or visas, please don’t hesitate to reach out.
You’re very welcome to email us directly here.

Healing food

Wild Adventures

Sunrise Dolphin Watching Boat Trip

Spice Farm and Secret Waterfall Trip